随着现代生活节奏的加快,颈椎病已经成为困扰许多人的常见疾病。颈肩酸痛、头晕、手麻等症状严重影响了患者的生活质量。川芎注射剂作为一种新型中药制剂,在治疗颈椎病、缓解颈肩酸痛方面表现出显著疗效,受到了广大患者的青睐。

川芎,又名芎穹,是一种常见的中药材,具有活血化瘀、行气止痛的功效。川芎注射剂以川芎为主要成分,采用现代科技提取工艺,使其药效得到充分发挥。在治疗颈椎病方面,川芎注射剂具有以下优势:

1. 快速缓解疼痛:川芎注射剂通过活血化瘀、行气止痛的作用,能够迅速缓解颈肩酸痛、头晕、手麻等症状,为患者带来舒适的体验。

2. 疗效显著:川芎注射剂在治疗颈椎病方面具有显著疗效,临床研究表明,其有效率可达90%以上。

3. 安全性高:川芎注射剂为纯中药制剂,副作用较小,安全性高,适用于各类颈椎病患者。

4. 操作简便:川芎注射剂使用方便,只需按照说明书进行注射即可,患者可在家自行治疗。

5. 适用范围广:川芎注射剂适用于各种类型的颈椎病,如神经根型、椎动脉型、交感神经型等。

在临床应用中,川芎注射剂的治疗方法如下:

1. 肌肉注射:将川芎注射剂注入患者患侧颈肩部肌肉,每次2-4毫升,每日1次。

2. 穴位注射:将川芎注射剂注入患者患侧风池、风府、颈百劳、大椎等穴位,每次2-4毫升,每日1次。

3. 疗程:根据患者病情,一般治疗周期为10-15天,可根据实际情况调整。

需要注意的是,在使用川芎注射剂治疗颈椎病时,患者应遵循以下原则:

1. 在医生指导下使用,切勿自行购买。

2. 严格按照说明书或医嘱进行注射,避免药物过量。

3. 治疗期间,患者应保持良好的生活习惯,避免长时间低头、久坐等不良姿势。

4. 若出现过敏反应或其他不适症状,应立即停药并就医。

总之,川芎注射剂作为一种治疗颈椎病、缓解颈肩酸痛的新型中药制剂,具有显著疗效和安全性。在医生指导下使用,可有效改善颈椎病患者的生活质量。

黑小麦,一种人工培育的新型农作物,因其耐寒性强、产量高以及营养价值远超普通小麦而备受关注。在日常生活中,我们常见的小麦多为暗黄色,而黑小麦则呈现出独特的黑色,这使得它在小麦家族中独树一帜。今天,让我们一起来探究黑小麦的神奇功效,同时了解其禁忌事项,让我们的生活更加健康。

首先,黑小麦具有防癌抗癌的功效。这是因为黑小麦中含有丰富的微量元素硒和大量的花青素。这些营养素被人体吸收后,可以增强免疫力,清理体内毒素,防止细胞基因突变,从而阻止癌细胞的生成。长期食用黑小麦,癌症发病率明显下降。

其次,黑小麦具有抗氧化作用。黑小麦中的花色苷和花青素是黄酮类化合物的重要成员,具有超强的抗氧化能力,可阻止体内氧化反应的发生。氧化反应是导致人体衰老和病变的重要因素,因此,食用黑小麦有助于提高身体的抗病能力和抗衰老能力。

此外,黑小麦还具有保护心血管的作用。这种食材中含有大量不饱和脂肪酸,尤其是亚油酸和亚麻酸含量较高。这些脂肪酸能分解体内脂肪,抑制脂肪吸收,净化血液,清理血液中的胆固醇,提高血管壁的韧性和弹性。长期食用黑小麦,有助于防止血压、血脂升高,降低动脉粥样硬化和血栓的风险。

值得一提的是,黑小麦还具有控制血糖升高的作用,是糖尿病患者的理想食品。同时,它也是中老年人预防“三高”(高血压、高血脂、高血糖)和减肥瘦身的佳品。

然而,在享受黑小麦带来的诸多益处时,我们也要注意其禁忌事项。以下是一些需要注意的地方:

1. 适量食用:虽然黑小麦具有丰富的营养价值,但过量食用可能导致消化不良。

2. 避免与牛奶同食:黑小麦中的草酸会影响钙的吸收,因此,在食用黑小麦时,应避免与牛奶同时摄入。

3. 肾脏病患者谨慎食用:黑小麦中的草酸含量较高,肾脏病患者应谨慎食用。

总之,黑小麦是一种营养丰富、具有多种保健功效的食品。在日常生活中,我们可以适量食用黑小麦,以获得其带来的诸多益处。同时,关注黑小麦的禁忌事项,确保身体健康。

任何一种食物,只要适量、科学地摄入,都可能对人体健康产生积极影响。亚麻油,作为一种优质的食用油,近年来因其丰富的营养价值和独特的保健作用而备受关注。本文将重点探讨亚麻油对肝脏的保护作用以及如何通过食用亚麻油来促进身体排毒。

首先,亚麻油中含有丰富的α-亚麻酸(ALA),这是一种对人体健康至关重要的不饱和脂肪酸。研究表明,α-亚麻酸具有降低血脂、抗炎、抗氧化等作用,对肝脏健康具有显著的保护效果。具体来说,α-亚麻酸可以降低肝脏中的脂肪含量,预防脂肪肝的发生;同时,它还能减轻肝脏炎症,降低肝脏损伤的风险。

其次,亚麻油中的抗氧化物质,如维生素E、植物甾醇等,可以清除体内的自由基,减轻肝脏负担。自由基是导致细胞衰老和疾病的重要因素,而肝脏是人体内最大的解毒器官,长期积累的自由基会对肝脏造成损害。因此,通过摄入亚麻油中的抗氧化物质,有助于保护肝脏,促进身体排毒。

此外,亚麻油中的膳食纤维有助于改善肠道功能,促进肠道蠕动,有利于排出体内毒素。膳食纤维可以吸附肠道中的有害物质,如重金属、致癌物质等,并将其排出体外。同时,膳食纤维还能调节肠道菌群平衡,有益于人体健康。

那么,如何通过食用亚麻油来保护肝脏、促进排毒呢?

1. 适量摄入:每天摄入10-15克亚麻油即可满足人体对α-亚麻酸的需求。可以将亚麻油加入沙拉、炖菜、汤等食物中,或者作为凉拌油的替代品。

2. 注意烹饪方法:亚麻油不耐高温,高温烹饪会破坏其中的营养成分。因此,在烹饪过程中,应尽量采用低温烹调方法,如凉拌、蒸、煮等。

3. 保持饮食均衡:除了亚麻油,还应注意摄入富含膳食纤维、维生素和矿物质的食物,如蔬菜、水果、全谷类、坚果等,以全面维护肝脏健康。

4. 适量运动:适当的运动可以促进血液循环,提高肝脏的代谢能力,有助于排出体内毒素。

总之,亚麻油作为一种优质的食用油,具有保护肝脏、促进排毒的作用。通过科学、合理的饮食和生活习惯,我们可以充分利用亚麻油的营养价值,为肝脏健康保驾护航。

亚麻油,一种由优质亚麻籽精制而成的天然油脂,富含丰富的亚麻酸,被誉为保护肝脏、预防脂肪肝的“健康使者”。在现代社会,随着生活节奏的加快和饮食习惯的改变,脂肪肝已成为一种常见的慢性疾病。亚麻油以其独特的营养成分,成为了预防和改善脂肪肝的重要选择。

亚麻油中的亚麻酸含量高达67%左右,是一种高不饱和脂肪酸。这种脂肪酸在人体内可以转化为DHA和EPA,这两种物质对于保护肝脏、预防脂肪肝具有显著作用。以下是亚麻油保护肝脏、预防脂肪肝的几个方面:

1. 降脂降压:亚麻酸可以降低血粘稠度、增加血液携氧量,抑制甘油三酯的合成,增加体内各种脂质的排泄。因此,亚麻油对于降低血脂、血压具有显著效果,尤其是对高血脂及临界性高血压患者效果更为突出。

2. 保肝护肝:亚麻酸能有效抑制脂肪合成,并分解脂肪将其排出体外。每天食用亚麻油,可以预防脂肪肝的形成,并能保护肝脏。对于已有脂肪肝的患者,亚麻油有助于改善肝脏功能,促进肝细胞再生和代谢。

3. 抗血栓:亚麻油可以控制人体内血小板凝聚,降低血液中的中性脂质,清除胆固醇,防止血栓形成。这对于预防心脑血管疾病具有重要意义。

4. 保护视力:亚麻酸中的DHA是眼睛所需的重要营养元素,可以使视网膜细胞壁变得更加柔软,提高视网膜的反射机能,使眼睛看东西更加明亮。

5. 改善记忆:亚麻酸含量为核桃油的5-6倍,是橄榄油的50倍以上。亚麻酸是促进大脑神经细胞发育的营养成分,对大脑极有好处,能改善记忆。

6. 延缓衰老:亚麻油可以提高红细胞中超氧化物歧化酶的活力,对延缓机体衰老有明显作用。

为了更好地发挥亚麻油的保护肝脏、预防脂肪肝的作用,建议以下食用方法:

1. 每天食用一定量的亚麻油,如10-15毫升,可加入沙拉、汤、粥等食物中。

2. 选择优质的亚麻油,如物理压榨的冷压亚麻油,以保证营养成分的保留。

3. 注意饮食搭配,保持低脂、低糖、高纤维的饮食习惯。

总之,亚麻油作为一种天然的保健食品,对于保护肝脏、预防脂肪肝具有显著效果。在日常生活中,适量食用亚麻油,有助于提高生活质量,预防疾病。

中医认为,人体健康的基础在于气血的充盈与调和。气血如同人体的“生命之源”,对身体的正常运转起着至关重要的作用。而气血膏作为一种传统中草药制剂,凭借其独特的养生功效,成为了人们追求健康养生的重要选择。本文将围绕气血膏的养生之道展开论述。

首先,气血膏的组成原料丰富多样,具有很好的滋补功效。气血膏通常由人参、黄芪、当归、阿胶等具有滋补功效的中草药熬制而成。这些中草药具有补气养血、活血化瘀、调和阴阳的作用,长期服用可以增强体质、提高免疫力,有效预防和改善多种疾病。

其次,气血膏具有调节内分泌、平衡阴阳的作用。现代生活中,由于工作压力、生活节奏加快等因素,许多人的内分泌系统出现紊乱,导致月经不调、失眠、焦虑等症状。气血膏通过调节内分泌,平衡阴阳,使人体达到一个和谐的状态,从而改善这些症状。

再者,气血膏对女性养生具有特殊意义。女性在月经期间、产后、更年期等特殊时期,身体容易出现气血不足、内分泌紊乱等问题。气血膏可以帮助女性调节身体,缓解痛经、改善睡眠、延缓衰老,保持身心健康。

此外,气血膏在预防疾病方面也具有显著效果。气血膏中的中草药成分可以增强人体免疫力,提高抗病能力,有效预防和改善感冒、咳嗽、心血管疾病等常见疾病。

在使用气血膏的过程中,应注意以下几点:

1. 适量服用:气血膏虽好,但不可过量。根据个人体质和病情,适量服用,以免造成副作用。

2. 注意饮食:服用气血膏期间,应保持饮食清淡,避免辛辣、油腻等刺激性食物,以免影响药效。

3. 合理作息:保持充足的睡眠,避免熬夜,有助于气血膏发挥更好的养生效果。

4. 适当运动:适量运动可以促进气血流通,增强体质,与气血膏的养生功效相得益彰。

总之,气血膏作为一种传统中草药制剂,具有丰富的养生功效。在日常生活中,合理运用气血膏,关注自身健康,才能拥有一个健康、幸福的生活。

红萝卜玉米马蹄汤,一道家常养生汤,凭借其独特的风味和丰富的营养,成为了许多家庭餐桌上的必备良方。这道汤以红萝卜、玉米、马蹄为主要食材,搭配猪骨或排骨,经过慢火熬制,汤汁鲜美,营养丰富,具有多种养生功效。

红萝卜富含胡萝卜素、维生素A、C、E等多种营养成分,具有抗氧化、增强免疫力、保护视力等作用。玉米则含有丰富的膳食纤维、维生素和矿物质,有助于消化、降血脂、降低血糖。马蹄,又称荸荠,含有丰富的蛋白质、钙、磷、铁、维生素等多种营养成分,具有清热解毒、润肺止咳、利尿消肿的功效。

红萝卜玉米马蹄汤的制作方法简单易学,以下是一份参考做法:

材料:红萝卜、玉米、马蹄、猪骨或排骨、姜片、盐适量。

1. 将红萝卜、玉米、马蹄洗净,红萝卜去皮切块,玉米切段,马蹄去皮切块。

2. 将猪骨或排骨洗净,焯水去血水。

3. 锅中加入适量清水,放入猪骨或排骨、姜片,大火煮沸。

4. 撇去浮沫,转小火慢炖1小时。

5. 加入红萝卜、玉米、马蹄,继续炖煮30分钟。

6. 最后加入盐调味即可。

红萝卜玉米马蹄汤具有以下养生功效:

1. 清热解毒:马蹄具有清热解毒的功效,对于夏季感冒、咽喉肿痛等症状有一定的缓解作用。

2. 健脾开胃:红萝卜、玉米、马蹄均具有健脾开胃的作用,适合食欲不振、消化不良的人群食用。

3. 增强免疫力:红萝卜富含胡萝卜素,有助于增强人体免疫力,预防感冒。

4. 保护视力:红萝卜富含维生素A,有助于保护视力,预防夜盲症。

5. 降低血糖、血脂:玉米含有丰富的膳食纤维,有助于降低血糖、血脂。

红萝卜玉米马蹄汤不仅美味可口,还具有多种养生功效,是家庭养生必备良方。在日常生活中,不妨多为自己和家人煲上一碗红萝卜玉米马蹄汤,享受健康美味的生活。

龙角散,作为日本传统汉方药,已有200多年的历史。它以龙骨、鹿角霜和龙脑等药材为主要成分,结合现代科技,将数种植物性药材研磨成极细的粉末,成为如今广受欢迎的止咳化痰神药。

龙角散的功效主要体现在止咳、祛痰、清热解毒等方面。它能够缓解因咳嗽、咳痰、喉咙发炎引起的声音沙哑、喉咙干涩、喉咙不适、喉咙疼痛、喉咙红肿等症状。此外,对于感冒引起的咽喉疼痛、咳嗽不止等病症也有很好的治疗效果。

龙角散的主要成分包括桔梗、远志、甘草、地龙、杏仁等。桔梗具有宣肺祛痰的作用,治疗咳嗽痰多;远志具有祛痰开窍、宁心安神的作用,用于痰阻咳嗽;甘草则能祛湿、润肺;地龙作用是清热熄风、平喘、通络、利尿;杏仁主要作用是止咳平喘。这些成分相互配合,使得龙角散具有出色的止咳化痰功效。

在服用龙角散时,应注意以下几点:

1. 服用方法:将龙角散里面的盖子打开,用小勺(产品自带)取用,放入口中喉咙处,让粉剂慢慢融化,不要用水服,效果更好。

2. 服用时间:每日3~6次,每次间隔两小时。发高烧的时候不能服用。

3. 服用禁忌:孕妇、哺乳期妇女、儿童、患有咳血、慢性胃溃疡、慢性胃炎等疾病的人群不宜服用。不宜与猪肉、龙眼等食物同服。

4. 注意事项:在服用过程中,如出现过敏症状或其他不良反应,应立即停药,并向医生报告。

龙角散作为一种传统的咽喉止痛药物,其神奇药效得到了广大消费者的认可。在日常生活中,如遇咽喉不适、咳嗽、咳痰等症状,不妨尝试使用龙角散,相信它会为您带来缓解。

然而,值得注意的是,龙角散并非万能神药。在服用过程中,患者应遵循医嘱,合理用药。如有不适,请尽快就医,以免延误病情。同时,保持良好的生活习惯,增强自身免疫力,也是预防和治疗呼吸道疾病的关键。

They don’t need to think too much, but they can say that it’s good to live in a peaceful place, and they don’t worry about eating or dying at any time.

What the world needs is always nuclear … peace.
night
There was a sudden fluctuation in the calm waves
Just like a balloon, it suddenly broke a hole; Or maybe it’s like a piece of paper being torn open and a dark crack appearing there.
No one noticed the crack
Of course, if you want to talk, there are still people who are faintly aware of it.
For example, in a building without doors and windows, the "human" always hangs upside down, opening his eyes and then closing them.
For example, a girl with double ponytails and working overtime in the 177th branch turned her head and looked out through the window at night, then withdrew her eyes and continued her work. Her eyes were full of doubts.
For example, the girl in the room seems to notice something when she looks out of the window with her eyes wide open.
"This feeling … Masaka (maybe) …"
……
A figure appeared in the crack.
Coming out of the cracks, the night wind blows through the white clothes.
That is a teenager.
Wearing a white coat and opening your eyes, one red and one white, is called heterochromatic pupil, which is a physiological feature.
Of course, it is different from ordinary heterochromatic pupil.
The juvenile heterochromatic pupil brings fire and ability respectively. I have to admit that this ability ensures that he can live to the present. Without these two abilities, he might starve to death when he was a child.
But when I was a child, I didn’t have to say much.
Overlooking the foot in the floating night, the city is familiar with the modern city, and everything is so familiar
Familiar with city layout, buildings and people.
"Shout …"
The boy heaved a sigh of relief.
A bright smile appeared on his face, as dazzling as the sun.
Unfortunately, no one saw it.
"It seems that the salted fish … bah, it seems that the goddess of luck really cares for me and really comes back!"
Academy city
Come back here after several years and seven nights.
not easy
It is not easy to cross safely, and it is even more difficult to return to Xueyuan city.
But now I’m back.
Spirit scanned those familiar smells and told him that this is the academy city where he lived for more than seven years, and this world is the world where he lived for more than ten years.
All that people he care about are waiting for him here.
Not only here, but also in the ninja world, there are people waiting for him, his wife is waiting for him to go back, and his aunt is waiting for him to go back.
Aunt, what a wonderful word …
Okay, let’s not talk about this for a while
"It seems that I haven’t been away for long compared to this world!"
Seven nights thinking
When he left, he remembered that it was the first day of school, that is, September 1st.
Well, I don’t know yet
However, the spirit scan found that those girls have not changed much, and there is not much difference compared with when he left.
It can be inferred that it was not long before he left.
This is not to mention.
Ability to launch will hide in the right eye Febrie out to hold her.
The little girl bit a lollipop in her arms and looked at the face of Xueyuan City with lavender eyes.
Night Academy is a beautiful city.
"Seven nights back to Xueyuan City?"
"Well, I’m back in Xueyuan City."
Seven nights is sure to nod.
There is no doubt about this, unless he feels wrong, this is the academy and the city is where they lived.
"Great!"
Confirmed, Febrie gave a lovely smile.
After leaving for so many years, she finally returned to Xueyuan City. She can meet her sister, Zuo Tiantears, Uiharu Kazari, Nunotaba Shinobu, Misaka Mikoto and so on. She can meet these friends.
It’s even more anxious to return to think about it this way
"Seven nights …"
"Let’s go back to the shrine first."
"hmm"
Febrie nodded.
Seven nights didn’t say much about disappearing directly by moving.
Calm again in the night.
……
shrine
Seven nights is right. It’s not long since the day he left
It’s not too late.
Fremaia lay on her knees, dangling her legs, and carefully drew pictures of seven nights and girls.
Ji Shenqiu Sha sat at the table, drinking tea and eating with Flanda.
very quiet
Besides them, there are cloth, letter and Jenny. They also live here and are taking a shower at this time.
In the end, I ran out to find Misaka Sister again.
She is always running around as if she is idle, and Misaka Sister is almost obedient to her. After all, she is commanding her sisters to "command the tower".
Let’s not talk about it for the time being
Seven nights and Febrie soon appeared in the living room.
Freimea, Flanda, and Ji Shenqiu Sha first found him looking at him uniformly.

Sun Hao’s face sank in his heart and asked, "Is it okay to be mentally retarded?"

Wisdom chi didn’t speak.
There has been no movement. It seems that I have been wandering and confused. At this time, I moved my waist and vibrated a green light like a snake crossing the virtual fierce place. At this time, the charm of Zhongluo came out. "The true woman broke the law and broke it for me!"
When a crunchy body is slightly stupefied and mentally retarded, the squeal of female ghosts screams to a screeching halt. The mentally retarded body flashes bloody and falls to the ground in great confusion, and looks at Corleone with a slight nod.
The left shoulder of the true female sword Zhaluomei is still like a snake.
Luo Mei grabbed the blade in one hand and roared out, "Damn it, how can it be a world-saving device?"
The green light of the true female sword in Luo’s hands is as big as a poisonous snake’s letter, and it keeps swallowing the green light and burns the blue smoke in Luo’s huge palm.
"Ha, the original control is not very good." The evil spirit’s single palm suddenly squeezed the blade so that it couldn’t be stabbed into his body. His mouth burst out laughing. "This kind of attack can’t hurt a natural shell …"
In the smoke, the true female sword was pulled out of the body, and a slender hand reached out, grabbing the blade and twisting it like a twist.
XuanYuanGong mouth a stuffy hum body can’t help but to a meal like luo incarnate twist juli imposed his body is very uncomfortable.
The true female sword was hit hard to protect herself, and a red awn appeared in the green light.
XuanYuanGong is a stuffy hum true female sword level is too high, only then repair her platform is not smooth at this time the true female sword power is beyond her ability, gods can’t bear to fall from it.
Corleone drank a "little red" in his mouth. When he was preparing to meet, he found that Luo’s charm had hurriedly let go, and the true female sword with red awn had appeared leisurely and suddenly, and XuanYuanGong held it up.
Xuanyuangong sweated and gasped. The real female sword is not in good condition.
In los incarnate one big and one small eyes are flashing indecision uncertain cold light but did not attack XuanYuanGong.
It is said that he can perceive the threat of the real female sword, and he knows that once he really annoys the treasure of this town, he is afraid that there will be no good fruit. If the owner of the sword is weak, it is estimated that the real female sword will not be desperate to break out.
Eyes with a little bit unwilling to lose the charm to look at the intellectual delusion. "You are lucky to be saved by that sword, but I don’t know if he can save you several times."
Chapter DiYiJiu dead hades post (9)
The fact that there is a spirit in the burial site is that the strange creatures in the burial site inherited the will of several predecessors and were born. As he himself said, he can achieve two great wishes: one is to repair the burial site; The second is to get a new life ≥
Moreover, he can clearly know that he needs a new life before the post of hades returns to its place, otherwise it will probably disappear.
For thousands of years, how many heroes have fallen and been buried in Tianxu? How many ranks are there? Then the will condenses and makes him wonder who he needs to be shaped according to.
I really don’t understand my gender affiliation.
But he has a sense of unparalleled fighting.
After several meetings, he has quickly judged the battlefield situation.
The most powerful enemy is the self-proclaimed agarwood junior, whose ugliness is better than the broken sword, who can defeat his phantom agarwood and enter the historical ranking of the burial day market. The strength is absolutely in the forefront.
It is no wonder that this generation can produce such a talented and gorgeous generation, and they can kill themselves all the way, bringing them new opportunities after being suppressed for thousands of years.
Although I feel that I can stop my agarwood, I am not my opponent, but Luo Mei thinks it will take a little time to clean up my agarwood.
Besides, agarwood is returning to hades’ post, so he doesn’t want to stop it. Luomei feels that he should let agarwood attack him first, get the last flesh and blood, and then decide what to do when he is reborn.
Second, the little girl who seems a little confused can’t directly control the green light. soft sword’s desperate hair should really hurt his source.
His brother can be pinched now.
At the key moment, Xuanyuanhong’s true female sword once again rescued the intellectual delusion entangled in the delicate phantom of the opera.
However, the situation made Sun Hao’s heart sink slightly, and most of them were not a close enemy, which was extremely unfavorable.
There was a slight pause for a single time, and finally several monks succeeded in covering it. The sea whirled away the bloody handprint, dragging the bloody handprint and crashing down in the distance, splashing all over the sky, and a huge handprint figure with a depth of four or five feet appeared on the ground 2.
Shan Guan heaved a sigh of relief and gently wiped away the fine sweat on her forehead. It’s a lot of pressure and strength. She just feels like she’s struggling to pull.
Yang Yang looked at the sea halberd in his hand.
Sun Hao’s hand beat the drum in ten directions, and the hammer again rushed to the front pit and suddenly fell.
Los incarnate quickly judge the battlefield situation after the body slightly flash again.
Two phantom of the opera rushed out and reappeared in a huge bright red palm.
Attacking the enemy will save the bloody handprint. The direction of attack is Sun Hao.
And two phantom of the opera rushed to the ground, and the dark blue kitten rushed to the palace of Xiaoli, whose strength was damaged.
Sun Haoyiqing drinks "Give me your handprint and help each other"
The bloody handprint is the most fierce attack of Luo’s charm, but the two phantom of the opera are even more bizarre. If his brother wants to rescue Sun Hao and help Sun Hao fight against the bloody handprint, the pressure to deal with the phantom of the opera will be even greater.
Of course, Sun Hao’s choice to fight against bloody handprints alone will greatly increase the pressure on Sun Hao to return to hades, and the progress of posting will inevitably be affected.
The dark blue kitten has no memory of the great tiger Gaia. At this time, it is looking blankly at the ground. The phantom of the opera rushed in. The kitten was shocked and meowed a few times and ran away flexibly.
In the delicate phantom of the opera, the road seems to be crossed in layers, but the direction is tightly pegged to the dark blue compact body, which is as attractive as the dark blue body.
Although the pace of light spirit and deep blue is light and clever, it can’t escape from the phantom of the opera, chasing the delicate figure closer and closer, and deep blue is scared and crying.
Palace Xiaoli to restore true yuan magic is no longer strike back wrist a vibration pinched a wisdom fist seal rushed to the thick phantom of the opera.
Mental retardation and XuanYuanGong are in a bad state, and his brother is quick to react when he is in emergency recovery.
Ranking then although the camp is different, but with Sun Hao communication, it is close to each other. Even though it has always been opposed to Gong Xiaoli, at this time, it also raised a huge soaking bubble on the top of the sea halberd to intercept the phantom in front of Gong Xiaoli.
Xia Qingyu shakes the red tassel ice gun, and a white frost wyrm shakes his head and wags his tail and rushes to the deep blue behind him.
Linger’s mouth murmured, and his hands flew all the time, attacking Luo’s body to weaken the curse, trying to reduce Luo’s attack intensity and relieve peer pressure.
Ghost Xi Lan is highly nervous, keeping a close eye on the three battlefields, and is always ready to rescue anyone in distress.
Sun Hao is the hardest of the three battlefields.
When the first bloody handprint came, Gaia, Xia Qingyu, Shan Guan, and many other real people then made moves in unison, which led to the deviation.
Now Sun Hao is facing the greatest pressure alone.
The golden body is shining, the golden body is dancing, the drums are beating, and the hammers continue to smash the ground in front.
The bloody handprint was pressed, and the agarwood sword floated. Sun Hao’s head was irregular and ugly, and the blade sounded softly.
Sun Hao in Jin Guangzhong is not tall, and his body feels like a mountain. The agarwood sword seems to sink on Sun Hao’s head and then it is still. Sun Hao’s head seems to be instantaneous and still, and he can’t see a tremor.
As if for a short stay for a moment, Sun Hao’s mouth whistled lightly.
As Sun Hao whistled softly, the agarwood sword flashed across a sword shadow on his head, and a sword went straight through the sky and crashed into a huge deep red handprint.

Zhao Xiaocai was not scared by Tong Hua, so what if he had a narrow escape? Anyway, if you don’t fight, you’ll die in the end. da ji might as well give it a try!

The refined system is much more refreshing than the monastic system, so you don’t need Zhao Xiaocai’s exchange point to give two Dan medicines directly, and let Li Yanran and Yun Shangxian give them another law.
For the science of uniting the Li Yanran is nothing to Zhao Xiaocai beside her, she will be satisfied.
However, she also knows that da ji is their common enemy, and she is very strong. She still practices hard after she gets the achievement method without dragging her back.
Yun Shang-xian’s eyes are different after seeing the achievement method. Although she lost all her efforts, her eyes also carefully watched the achievement method and suddenly got a treasure.
With Zhao Xiaocai to give her achievement method, I want to practice which achievement method is simply spicy chicken than before.
Although that’s the achievement method of Heaven Sect, that’s how Yunshang Xian recognizes it.
Chapter 232 Stand up
Chapter 232 Stand up
The next thing to do is penance.
"A little monk must have a solid foundation no matter whether he takes the refining body or the monastic route;
The system of monasticism is so unreliable that it allows you to practice blindly without laying a solid foundation for you. It seems that it has already hit me and wants me to make up for your brother at last!
It’s a pity that it doesn’t know that even if our system is amazing, it’s not indispensable. There are great restrictions that prevent our ability from being brought into full play. Even if there is no da ji to suck you dry, I will waste your strength, "said the system.
Zhao Xiaocai is white. Even if da ji doesn’t calculate him, his hard practice before is also a draw water from a bamboo basket!
"Every brother with strong fighting power will try his best to break through his own limits and the current state, and they will try their best to accumulate their own details and let Xiu Shun make a natural breakthrough;
When the host was a generation, the fighting power of the monks in their time was much stronger than that of the garbage now. It can be said that the monks in their time could randomly single out five or six monks of the same level in this era.
That’s because they know the importance of their own background and generally pursue the realm. Brother Root has no future, so don’t think that I will help you directly improve your strength! "
Zhao Xiaocai didn’t refute the unified words.
"Then I will tell you about the specific practice.
First of all, you need to temper your body, just like secular fighters, to break your limits through all kinds of self-abuse. Before that, I won’t let you practice martial arts until your body mutates and derives magical powers.
Even if you practice martial arts, your body will eventually be higher than your cultivation, so that you can have the ability to challenge beyond the level. "Tong said," There is another thing to tell you, that is, to find a way to get the elf queen, which is of great help to your practice. "
Zhao Xiaocai suspected that he had misheard Tong and let him take the elf queen. Is this not true?
"Elves are the roots of female race reproduction and don’t need men. How can I get the Elf Queen? And you let me take the idea that the elf queen won’t hit others’ life springs! " How can such a beautiful woman or the elf queen Zhao Xiaocai not want to move?
It’s a pity that what I saw before doesn’t match the facts. There are no male elves in the Elves’ roots, and all the Elves’ families are raised by Luna Tree.
"Why are you so stupid? Ordinary elves are naturally raised by Luna tree, but the elf queen is different;
Every generation of elf queen is waiting for an elf king to levy her. Whoever levies the elf queen is the elf king of this generation!
If you want to be successful in a short time, you will need the help of the fountain of life. You must find a way to become the king of the elves.
The Elf King is second only to the Elf Queen. Even if you want to take a bath in the spring of life, it is not impossible! "system urged.
The fountain of life has great vitality. Zhao Xiaocai’s exercise will definitely leave a dark wound on his body. This dark wound is a trouble and it will take a lot of time to solve it.
With the life spring, it’s different. If you want to practice with all your heart, you don’t care if you are injured or not. If you treat directly with the life spring, you will have more time to practice!
"all right! I’ll try. If it doesn’t work, there’s nothing I can do! "
"Well, first you try to beg her for a little life. We can’t exchange things with her." The system also spelled Zhao Xiaocai’s practice and tried to keep Zhao Xiaocai’s life from being in danger as much as possible.
Zhao Xiaocai is a good seedling, and it doesn’t want to die halfway. Besides, the brain has no time to find another host!
Agree on everything. Zhao Xiaocai left Luna Tree for practice.
Find a lake Zhao Xiaocai running around the edge of the lake;
The lake is so big that it is as short as 10 thousand meters long to run around.
The supervisor Zhao Xiaocai didn’t mean to let him rest even if he was exhausted.
Zhao Xiaocai is far away from nature, attracting the attention of the elf queen. There is an elf who is good at tracking. Looking at Zhao Xiaocai running quietly from a distance, his heart is a little disdainful. Is running helpful to practice?
It was when she saw Zhao Xiaocai running for ten laps in one breath that her disdain was gradually put away and she would stop to rest, but Zhao Xiaocai insisted.
Ten laps less than 10 thousand meters is 100 thousand meters! What’s more, Zhao Xiaocai still insists
He is very slow, but this elf who has seen him has lost his former disdain.
Elves don’t need to cultivate strength to become stronger all the time; But she knows that Zhao Xiaocai is a mortal now, and nothing can run more than 100,000 meters, which is incredible!
Zhao Xiaocai has not taken a step yet, but he has an idea, that is, to keep running.
Finally, he couldn’t hold on, instead of stopping to rest, he fainted directly at the edge of the lake.
The elf who watched him got a fright and rushed forward to carry Zhao Xiaocai back to Luna Tree.
Zhao Xiaocai coma didn’t disturb Li Yanran and Yunshang Fairy Queen. Looking at Zhao Xiaocai lying in bed and listening to the report, she raised a little affection for this Zhao Xiaocai.
A great vitality gathered in the mouth and then poured into Zhao Xiaocai’s body. I heard Zhao Xiaocai groan and an elf queen left with her hands.
"Hey hey life harajuku good things! No wonder every generation of Elf Kings can achieve that realm if they don’t die prematurely! " Unified theory
It is very satisfied with Zhao Xiaocai’s hard work, but this training is just a pediatrics. When Zhao Xiaocai adapts to this practice, it will increase the difficulty of practice.
At that time, I’m afraid that even if the elf queen gives Zhao Xiaocai life elements every day, it will be impossible to cure him with life springs!
Tong hopes that Zhao Xiaocai can quickly take the elf queen so that he doesn’t worry that Zhao Xiaocai will be mistaken for practicing because of a hidden injury!
Zhao Xiaocai leisurely turn to wake up all laughed "small? This kind of cultivation is ok! "
In response to it, there are three words "hold on"
Chapter 233 Life and death crisis at the bottom of the lake
Chapter 233 Life and death crisis at the bottom of the lake
Running for more than ten laps on the first day was in a coma;
Running more than ten laps in a coma the next day;
On the third day, I made a little progress, and I was a few hundred meters away from the twenty laps.
Every day, I insist on running. He can’t train for the time being because Zhao Xiaocai doesn’t stop until he runs into a coma.
And every day after Zhao Xiaocai was in a coma, she was carried back by a beautiful elf, so that Anya lost to his life elements so that he could have plenty of energy to exercise the next day.
The situation lasted until the tenth day, when Zhao Xiaocai ran for more than 50 laps without rest and was still unconscious. Finally, he made another arrangement for him ―― swimming.