在繁忙的都市生活中,失眠已成为许多人的困扰。中医理论认为,失眠的根本原因是阴阳失调,营卫不和,脑髓失养,心神不宁。而《无花果鸡汤》作为一道具有调和阴阳、改善睡眠功效的佳肴,成为了现代人的健康选择。

无花果,作为自然界中的神奇果实,富含钾、镁等矿物质,具有轻微的镇静作用,能够帮助人体放松,缓解压力。同时,无花果中还含有天然的前体物质,可以转化为睡眠调节物质,如5-HTP,从而有助于改善睡眠质量。

鸡肉,作为传统的滋补食材,具有高蛋白、低脂肪的特点,能够为人体提供充足的能量,同时帮助增强免疫力。在《无花果鸡汤》中,鸡肉与无花果的搭配,不仅丰富了口感,更在营养上相得益彰。

中医认为,鸡肉性温,具有补中益气、养血安神的作用。与无花果相结合,能够调和阴阳,使人体达到阴阳平衡的状态,从而改善睡眠。此外,鸡肉中的氨基酸成分,有助于人体合成褪黑素,这是一种重要的睡眠调节激素,能够帮助人体调整生物钟,提高睡眠质量。

《无花果鸡汤》的制作方法简单,食材易得。以下是一份简单的制作步骤:

1. 准备食材:无花果5个、鸡半只、姜片、盐适量。

2. 将鸡肉洗净,切成块状,焯水去血沫。

3. 将无花果洗净,与鸡肉一同放入锅中。

4. 加入姜片,注入适量清水。

5. 大火煮沸后,转小火慢炖1小时。

6. 最后加入盐调味即可。

在享受美味的同时,以下注意事项也不容忽视:

1. 鸡肉性温,体质偏热者应适量食用。

2. 炖煮过程中,不宜加入过多调料,以免影响无花果的天然味道。

3. 饮食搭配:在食用《无花果鸡汤》的同时,可搭配一些清淡的蔬菜,如西红柿、黄瓜等,以保持营养均衡。

总之,《无花果鸡汤》是一道具有调和阴阳、改善睡眠功效的佳肴。在忙碌的生活中,不妨尝试这道美味又健康的汤品,让身心得到放松,享受美好的睡眠时光。

枸杞,作为我国传统的滋补佳品,自古以来就备受人们喜爱。现代科学研究也证实,枸杞含有丰富的营养成分,对人体健康具有诸多益处。而将枸杞与酵素相结合,更是一种创新性的养生方式。本文将为您详细介绍枸杞酵素,探讨其如何增强抵抗力,抵御疾病。

首先,我们来了解一下枸杞。枸杞富含多种维生素、氨基酸、多糖等营养成分,具有抗氧化、抗疲劳、增强免疫力等作用。枸杞中的多糖成分,可以刺激免疫细胞增殖,提高机体免疫力,从而有效抵御疾病侵袭。

酵素,作为一种生物催化剂,在人体内发挥着至关重要的作用。它参与着人体内各种生物化学反应,如消化、代谢、修复等。补充酵素,可以帮助人体更好地吸收营养物质,提高新陈代谢,增强免疫力。

将枸杞与酵素相结合,二者优势互补,产生了意想不到的效果。以下是枸杞酵素在增强抵抗力、抵御疾病方面的作用:

1. 提高免疫力:枸杞中的多糖成分与酵素相结合,能够更有效地刺激免疫细胞增殖,提高机体免疫力。这样,人体在面对病原体侵袭时,就能迅速作出反应,抵御疾病。

2. 抗氧化:枸杞富含抗氧化物质,如维生素C、E等,能够清除体内自由基,减少氧化应激对细胞的损害。酵素则可以促进抗氧化物质的合成与利用,进一步强化抗氧化效果。

3. 抗疲劳:枸杞具有抗疲劳作用,能够缓解身体疲劳,提高工作效率。酵素可以加速新陈代谢,帮助身体快速恢复活力。

4. 调节血糖:枸杞具有调节血糖的作用,对于糖尿病患者来说,枸杞酵素可以帮助控制血糖水平,降低并发症风险。

5. 保护肝脏:枸杞具有保肝护肝作用,能够修复受损肝细胞,提高肝脏解毒功能。酵素可以促进肝脏代谢,帮助肝脏更好地排除毒素。

6. 延缓衰老:枸杞富含抗氧化物质,能够延缓衰老过程。酵素可以促进细胞修复,提高细胞活力,使人体保持年轻状态。

总之,枸杞酵素是一种极具养生价值的饮品。它能够有效增强抵抗力,抵御疾病。在日常生活中,我们可以通过饮用枸杞酵素,达到保健养生的目的。当然,饮用枸杞酵素时,还需注意适量,以免过量摄入对身体造成不良影响。

肠道菌群是人体健康的“隐形守护者”,其平衡与否直接关系到我们的健康。近年来,随着人们对肠道健康的关注,一种名为水苏糖的天然物质逐渐走进了人们的视野。水苏糖作为一种益生元,对肠道菌群有着显著的调节作用,有助于维持肠道菌群的稳定,让我们一起来了解一下水苏糖的作用与功效。

首先,水苏糖能够促进有益菌的生长。人体肠道中有大量的双歧杆菌、乳酸杆菌等有益菌,它们对于维持肠道健康、增强免疫力、预防疾病等方面都发挥着重要作用。水苏糖作为一种益生元,能够为这些有益菌提供充足的能量和营养,促进它们的生长和繁殖,从而在肠道中占据优势地位,抑制有害菌的生长。

其次,水苏糖有助于调节肠道菌群平衡。肠道菌群平衡是维持肠道健康的关键,而水苏糖通过调节肠道菌群,能够有效改善肠道内环境,降低有害菌的数量,减少疾病的发生。此外,水苏糖还能促进肠道蠕动,改善便秘,降低肠道炎症的风险。

再者,水苏糖具有降低血脂、减肥、增加矿物质吸收等作用。研究表明,水苏糖能够降低胆固醇的合成和吸收,有助于降低血脂;同时,水苏糖还能促进肠道对钙、镁等矿物质的吸收,有利于人体健康。

此外,水苏糖还具有以下功效:

1. 调理肠胃:水苏糖能够促进肠道蠕动,改善便秘,缓解腹泻,对肠道炎症疾病具有较好的防治功效。

2. 增强免疫力:水苏糖含有丰富的活性因子,可直接吸附胃肠道有毒物质、致病菌,增强人体免疫力。

3. 促进维生素B族合成:水苏糖能促进维生素B1、B2、B6、B12等维生素的合成,有利于钙、镁的吸收。

4. 排铅:水苏糖有助于排出体内铅等重金属,减少铅在肠道被吸收的可能性。

总之,水苏糖作为一种天然的益生元,对肠道菌群具有显著的调节作用,有助于维持肠道菌群的稳定,从而提高人体健康水平。在日常饮食中,我们可以通过食用富含水苏糖的食物,如大蒜、洋葱、芦笋等,来补充水苏糖,让肠道菌群更稳定,为健康加分。当然,在服用水苏糖保健品时,还需遵循医嘱,合理用药。

香菇,被誉为“山珍之王”,是一种常见的食用菌。它不仅口感鲜美,营养价值丰富,还具有多种保健作用。本文将从香菇的营养成分、保健功效等方面进行介绍。

一、香菇的营养成分

1. 蛋白质:香菇富含优质蛋白质,含量约为15%左右,是肉类食品的3倍。蛋白质是人体生长发育、组织修复的重要物质。

2. 维生素:香菇含有丰富的维生素,如维生素B1、B2、B3、B5、B6、B12、C、E等,这些维生素对人体的新陈代谢、免疫、心血管等方面具有重要作用。

3. 矿物质:香菇中含有钾、钠、钙、镁、铁、锌、硒等矿物质,这些矿物质对维持人体健康具有重要意义。

4. 核酸:香菇中含有丰富的核酸,有助于提高人体免疫力,预防疾病。

5. 膳食纤维:香菇含有丰富的膳食纤维,有助于促进肠道蠕动,预防便秘。

二、香菇的保健功效

1. 增强免疫力:香菇中的多糖成分具有增强免疫力的作用,能提高人体对疾病的抵抗力。

2. 抗癌作用:香菇中的香菇多糖、核苷酸等成分具有抗癌作用,能够抑制肿瘤细胞的生长和扩散。

3. 抗菌消炎:香菇中的香菇素、香菇多糖等成分具有抗菌消炎作用,可用于治疗感冒、肺炎等疾病。

4. 降血压:香菇中的香菇素、香菇多糖等成分具有降低血压的作用,适合高血压患者食用。

5. 降血脂:香菇中的香菇素、香菇多糖等成分具有降低血脂的作用,有助于预防心血管疾病。

6. 抗衰老:香菇中的抗氧化物质能够清除体内的自由基,延缓衰老。

7. 改善消化:香菇中的膳食纤维有助于促进肠道蠕动,改善消化功能。

8. 延缓衰老:香菇中的核酸成分能够延缓细胞衰老,保持肌肤弹性。

总之,香菇是一种营养价值高、保健作用显著的食品。在日常饮食中适量食用香菇,不仅可以满足口腹之欲,还能为人体健康带来诸多益处。然而,香菇并非万能,过量食用也会对身体造成负担。因此,建议在享受香菇美味的同时,保持适量,以确保身体健康。

在我们的日常生活中,盐和醋是常见的调味品。然而,你是否知道,这两种看似普通的食材,竟然有着意想不到的养生作用呢?今天,就让我们一起来揭秘盐加醋的生活小窍门,让养生变得更加简单、便捷。

首先,盐具有消炎、杀菌的作用。在日常生活中,我们经常会遇到皮肤瘙痒、伤口感染等问题。这时,我们可以用盐来缓解这些症状。具体操作方法如下:将适量的盐溶解在温水中,用棉签蘸取盐水轻轻擦拭患处,每天两次,连续使用几天,即可见效。

其次,醋具有养颜美容的功效。长期饮用醋水,可以帮助我们改善皮肤状况,使肌肤更加光滑细腻。此外,醋还可以促进新陈代谢,帮助身体排出毒素。以下是自制醋水的方法:取适量的醋,加入适量的温水,搅拌均匀后饮用。每天早晨空腹喝一杯,长期坚持,效果显著。

再者,盐加醋还能缓解疲劳。在劳累了一天后,我们可以用盐加醋泡脚,这样可以促进血液循环,缓解脚部疲劳。具体操作方法如下:将适量的盐和醋加入温水中,搅拌均匀后泡脚,每次20分钟,每周两次。

此外,盐加醋还有助于消化。在饮食过程中,我们可以适量加入一些盐和醋,这样可以帮助食物更好地消化。具体操作方法如下:在烹饪时,将适量的盐和醋加入菜肴中,搅拌均匀,即可。

值得一提的是,盐加醋还具有降血压、降血脂的作用。对于患有高血压、高血脂的人群来说,适量食用盐加醋,可以起到辅助治疗的效果。具体操作方法如下:将适量的盐和醋加入温水中,搅拌均匀后饮用,每天两次。

最后,盐加醋还能缓解感冒症状。在感冒期间,我们可以用盐加醋泡脚,或者喝一些醋水,这样可以帮助缓解感冒症状,加快康复速度。

总之,盐加醋在我们的生活中具有多种养生作用。通过合理运用这些生活小窍门,我们可以让养生变得更加简单、便捷。当然,在运用这些方法时,我们还需注意适量,以免对身体造成不良影响。让我们从今天开始,关注养生,关爱健康,享受美好的人生。

秋梨膏,作为一种传统的药膳饮品,近年来备受人们喜爱。它以秋梨为主要原料,配以其他中药材熬制而成,具有丰富的营养价值与药用功效。下面,就让我们一起来了解一下秋梨膏的益处。

首先,秋梨膏具有润肺止咳的功效。秋梨性寒凉,含有丰富的水分、膳食纤维和多酚类化合物等营养成分,能有效地缓解咽喉不适、咳嗽等症状。对于因肺热引起的咳嗽,秋梨膏中的药材成分能够清肺化痰,起到止咳的作用。

其次,秋梨膏具有清热解毒的作用。在干燥的秋季,人体容易出现内热,而秋梨膏中的寒凉性质有助于消除体内积存的热毒,起到清热解毒的效果。此外,秋梨膏还具有消炎杀菌的功效,对于肺结核、气管炎、上呼吸道感染等疾病有一定的预防作用。

再次,秋梨膏具有去火通便的作用。秋梨膏中的葡萄糖和天然酸性成分能促进消化,提高肠胃的消化能力。同时,其寒凉性质有助于清除肠道中的热毒,对肠燥便秘、大便干燥等不良症状有明显的调理作用。

此外,秋梨膏还具有以下益处:

1. 补充营养:秋梨膏富含果糖、葡萄糖、苹果酸、蛋白质、脂肪、多种维生素和无机盐等营养成分,有助于补充人体所需营养。

2. 抗氧化:秋梨膏中的多酚类化合物具有抗氧化作用,有助于抵抗自由基,延缓衰老。

3. 抗炎:秋梨膏中的中药材成分具有抗炎作用,有助于缓解炎症。

4. 养颜美容:秋梨膏中的营养成分有助于改善肤色,达到养颜美容的效果。

然而,值得注意的是,秋梨膏并非适合所有人。血糖高的人群和某些体质的人应慎用秋梨膏。此外,孕妇在例假期间也不宜饮用秋梨膏。在服用秋梨膏时,最好遵循医嘱,适量饮用。

总之,秋梨膏作为一种具有丰富营养价值和药用功效的饮品,在秋季饮用尤为适宜。它不仅能缓解秋燥,还具有润肺止咳、清热解毒、去火通便等多种益处。适量饮用秋梨膏,不仅能滋养身体,还能为我们的生活增添一份健康与美好。

玉竹,作为一种历史悠久的中药材,在养生保健方面具有显著的功效。将玉竹泡酒,不仅能够提取其有效成分,还能使其作用得到更好的发挥。下面,我们就来详细了解一下玉竹泡酒的养生之道,以及它的全面功效和神奇作用。

首先,玉竹泡酒具有滋阴润肺、养胃生津的功效。玉竹味甘,性微寒,归肺、胃经,能够滋养肺胃阴伤、燥热咳嗽、咽干口渴、内热消渴等症状。在泡酒过程中,玉竹中的有效成分得以充分溶解,使酒液更具养生功效。

其次,玉竹泡酒具有降血脂、通血脉、降血糖等作用。现代研究表明,玉竹中含有大量活性物质,如玉竹多糖、铃兰苷、糖蛋白、皂苷、黄酮类、生物碱类等成分。其中,玉竹多糖是重要的活性物质之一,具有扩张冠脉、降血脂、抗氧化、降血糖、增强免疫力等作用。将玉竹泡酒,可以充分发挥这些活性物质的养生保健作用。

再者,玉竹泡酒具有安神强心、滋补、镇静神经等作用。对于心悸、心绞痛等疾病具有很好的缓解作用。玉竹泡酒中的有效成分能够调节神经系统,缓解精神压力,使人心情愉悦,有利于身心健康。

在泡制玉竹酒时,可以选择与其他药材搭配,以增强其养生功效。例如,玉竹配麦门冬,能够滋阴养胃,生津止渴;玉竹配北沙参,能够治疗肺胃阴虚或热后津伤。此外,玉竹还可以与丹参、川芎等药材配伍,制作强心酒,以增强其养生保健作用。

玉竹泡酒在日常生活中也具有很高的应用价值。如沙参玉竹蒸鸭,将老鸭、玉竹、北沙参等食材搭配,具有养阴润肺、滋阴养胃的功效。此外,玉竹泡酒还可以用于烹饪,如炖汤、煮粥等,使菜品更具养生保健作用。

然而,需要注意的是,玉竹泡酒并非适合所有人。对于成分过敏、大出血者及体寒者需禁用。在使用玉竹泡酒时,最好遵循医生的指导,合理饮用。

总之,玉竹泡酒是一种具有全面养生功效、神奇作用的饮品。它不仅能够滋养身体,还能调节身心,提高生活质量。在日常生活中,适量饮用玉竹泡酒,让我们共享这份来自大自然的馈赠。

感冒是生活中常见的疾病,尤其在寒冷季节,感冒的困扰让许多人痛苦不堪。为了应对这一难题,市面上出现了许多治疗感冒的药物,其中,感冒丸因其独特的疗效和全面的作用,受到了广大消费者的青睐。本文将为您全面解析感冒丸的神奇疗效,作用以及使用方法。

一、感冒丸的神奇疗效

1. 解热镇痛:感冒丸具有显著的解热镇痛作用,能有效缓解感冒引起的发热、头痛、肌肉酸痛等症状。

2. 化痰止咳:感冒丸中含有多种中药成分,具有化痰止咳的功效,对于感冒引起的咳嗽、痰多等症状有较好的治疗效果。

3. 抗病毒:感冒丸中的中药成分具有一定的抗病毒作用,能够抑制病毒复制,减轻感冒症状。

4. 增强免疫力:感冒丸中的中药成分能够调节人体免疫功能,提高机体抵抗力,预防感冒的发生。

二、感冒丸的作用全面解析

1. 针对感冒初期:感冒丸能有效缓解感冒初期出现的发热、头痛、肌肉酸痛等症状,帮助患者快速恢复。

2. 针对感冒中期:感冒丸中的化痰止咳成分,能有效缓解感冒中期出现的咳嗽、痰多等症状。

3. 针对感冒后期:感冒丸中的抗病毒成分,有助于清除体内病毒,防止感冒反复发作。

4. 预防感冒:长期服用感冒丸,可提高人体免疫力,降低感冒的发生率。

三、感冒丸的使用方法

1. 成人剂量:每次服用3-6粒,每天3次。

2. 儿童剂量:根据年龄和体重,在医生指导下使用。

3. 饮食禁忌:服药期间,忌食辛辣、油腻、生冷食物,避免饮酒。

4. 孕妇及哺乳期妇女:请在医生指导下使用。

总之,感冒丸作为一种治疗感冒的药物,具有显著的疗效和全面的作用。在日常生活中,合理使用感冒丸,可有效缓解感冒症状,提高生活质量。然而,在使用感冒丸的过程中,还需注意药物的适应症、禁忌症以及正确的使用方法,以确保用药安全。

The rule is a foothold key of a sect.

No one can provoke that Zhu Chang, who is in charge of Bi Xiufeng, was choked by De, and immediately stood aside.
"Go and get Sun Chi", Germany naturally knows that Jade Duxiu is not beautiful.
Sun Chi’s face came to the front of Germany with a gentle ceremony to "see the peak Lord"
"People say that Miaoxiu killed Tao You. Do you know?" Peak main face expression way
Sun Chi was one leng and then shook his head. "Hu said that the master loves life and sentient beings and how can he kill people?"
"You just said orpiment was a wonderful show that killed someone. You saw it with your own eyes and still dared to justify it." The letter brother jumped out and said.
Sirs elders at this time not language all is to look at the peak master Sun Chi.
The main expression of the peak is "Do you have anything to say?"
Sun Chi gently said, "It’s absolutely that someone is spreading rumors about this matter. My master has never killed anything since he came to this small Bixiu Peak."
"Nonsense, then I ask you how Tao You died?" Tao Qian thundered.
Sun Chi frowned an incredible expression "Tao You is dead? Who said that Tao You died? "
"Hum, still dare to justify that Taoyou Xiaobixiufeng was beautifully carved, but now it is alive, but you have seen it with your own eyes, and you still dare to justify it." Zhu Changdao
"The elders can eat rice in disorder, but the words can’t be blatantly wrong, but when my master kills people, he kills the Taoyou? Just look at the Tao You’s rude words and turn the Tao You into a stone carving. After a month, he will naturally reply to his original body. "Sun Chi’s face is full of disdain.
Everyone is a stay that TaoQian suddenly raised his head "what did you say? Friends are not dead? "
"Who said he was dead?" Sun Chi looked impatient.
"How is it possible that people have turned to stone? How is it possible that there is still life? You must be talking nonsense." Another elder came out and said.
"It’s terrible to be uneducated." Sun Chi also ignored that the elder was whispering a face upwards.
The elder’s face turned red at once, feeling embarrassed and angry. "I’ll ask you something again, but you won’t answer quickly."
Words didn’t say that finish but see Tao Qian has a hand holding Sun Chi sleeve instantaneous walking towards the foot of the mountain.
Sun Chi didn’t resist. With that Taoqian, he came to the foot of the mountain with his family.
Tao Qian came to the front of Taoyou Stone Carving and stopped to dodge the light. He put his hand on the stone carving and pondered for a long time before he showed ecstasy. "If you are still alive, you still have life."
Sun Chi noncommittally.
At this time, many elders also came to the mountain to look at the stone carving and couldn’t believe it. "How can it be that the stone carving has been melted and how can there be life?"
All the elders wanted to see the vitality. At this time, Sun Chi casually said, "Although there is still vitality, this small stone is different from the stone at this time. You should be careful not to intentionally touch the stone or touch any parts. If this stone carving head falls off, it will be really dead."
While Tao Qian smell speech frightened to disgrace, he immediately pushed the elders to firmly protect Tao You’s eyes, which contained alert color. All these years, everyone didn’t know who really wanted someone to play some small tricks to break their own vitality, which was really a dog day.
"You have children’s safety, please don’t get close to them." Tao Qian’s face was alert.
While Zhu Changqian said, "Brother Tao, do you really believe this little story? How can this loose orpiment come back from the dead? The stone has changed. It must be dead."
Tao Qian, after hearing this, hesitated slightly, turned around and shook his head at Zhu Chang. "My son is really alive, and we can’t ask everyone to lean over and have an accident."
After the stone carving, they were still alive. They flatly didn’t believe in this method since the beginning of their practice, but they had never heard of it.
Looking at the suspicious eyes of all, Germany felt a sense of vitality for the statue. It took a while before saying, "It is really alive."
"How is it possible?"
"incredibly still alive"
"This means is incredible if you can learn …"
They exclaimed immediately comment in succession.
However, these monks can’t understand the power of spin and creation.
Then Tao Qian looked at Sun Chi. "My baby is alive now, but is it alive?"
Sun Chi said impatiently, "My master said that he was little and punished for carving stone for a month, and then he could solve it naturally."
"Wonderful show quickly call him out to give my son a solution" Tao Qian stared at Sun Chi.
Sun Chi looked up at the sky. "My master went out to look for opportunities to cross the three disasters. Who knows where he is now?"
Tao Qian smell speech for a while, but fortunately, it’s much better than before. My son is not dead after all, even if he suffers from a month’s crime, it’s worth it if his son can come back to life.
But looking at the stone carving, Tao Qian worried that "if you don’t eat or drink this month, you will starve my son."
Their Sun Chi "have you ever seen a starving stone? What you should worry about now is not when your son will come back to life, but don’t let him be chopped to death by someone. It’s lucky to be alive and there are so many demands. "
"You have so many novels, who knows whether what you say is true or not? Hand over the magical power quickly and let me identify the authenticity." There was a flash of greed in Zhu Chang’s eyes
Sun Chi disdain a smile "must let you believe who you are? What do you have to do with this? "
"Vertical Ann dare to seat ceremony" Zhu Chang great anger.
"I’m from Xiaobixiufeng and I don’t belong to you. I have to be right with you." Sun Chi looked disdainful as if he were looking at an idiot again.
"You want to die" At this time, it’s humiliating for all of you to be ridiculed by a little servant.
That Zhu Chang became angry from embarrassment and flashed a magical power towards Sun Chi.
This Zhu Changhao didn’t become angry from embarrassment and brazenly shot.
Sun Chi is not easy to provoke a scalp, and he is not inferior to the monks.
Seeing that Zhu Chang’s avatar called Sun Chi towards himself, a carp jumped up instantly and blinked. After a distance of more than ten feet, the root wouldn’t give Zhu Chang a punch to his chest when he responded.
Zhu Changzhou’s body flashed a layer of precious light, and a bead was suspended overhead, and a ripple blocked Sun Chi’s fist.
"It’s just a multiplier, but you dare to stop me." Sun Chi disdained to smile for a moment, and the whole body shook suddenly, and the skin instantly turned bronzed.
Bronze and iron body is a kind of different art.
"Click", a punch from Sun Chi instantly penetrated Zhu Chang’s defense, and a palm fell on his chest. Good Sun Chi knew that he couldn’t die, and that Zhu Chang’s chest was crunchy and kept flying out. I don’t know how many bones were broken.
Sun Chi, now dzogchen, who is made of bronze and iron, can practice the golden body in one step. By then, it can be said that ordinary monks in heaven and earth can be suppressed with a snap of their fingers.
"How is that possible?" More than all the monks took a breath in a gasp. I never imagined that any janitor in Brigitte Xiufeng was so powerful that he defeated a tens of thousands of old guys who practiced.
Avatar is powerful because it depends on people.
After all, it is good for monks to learn one or two magical powers and practice a few protective devices. For monks, meditation practice occupies most of them, and magical powers are only a small part.
After all, repairing is the key, and the avatar is just a way to protect the road.
"bang!" Zhu Chang is far away from spitting blood. This Zhu Chang’s body is full of vitality after being washed by Wan Lingqi. Sun Chi left his hand with this punch, although he interrupted many ribs of Zhu Chang, but he did not faint.
That Zhu Chang gnashed his teeth and took out a magic sword when he was about to cast a spell, but he listened to Feng’s binge drinking. "Stop it, everyone. It’s a shame."
Chapter 339 Congenital Lei Shou trail

That is to say, seemingly young and smiling, Sun Haosun Chenxiang has vaguely surpassed the strength of the true king in the middle of Yuanying. It is really unbelievable if it is not seen with my own eyes.

Elder Weibai was also besieged by unknown monks or spirit beasts.
Moreover, this should also be the result of Aquilaria sinensis’s long-planned nonsense with the elders.
The war situation instantly developed in a favorable direction, and the big fellow monks couldn’t help but see the hope of winning. They fought vigorously and the war continued in the wilderness.
The elder Wei Baiyin, who was entangled in blood fog and carpet, still came out. "What a Sun Haosun agarwood actually ambushed the seat. It’s really vicious, but Sun Haosun agarwood, are you now in control? Just two mid-term true gentleman can endure me and give me a break … "
Roar out from the carpet and blood fog package.
Weibai’s body suddenly and violently increased, and soon his height has become more than three or four feet, and he suddenly shook the last broken word export. At the same time, his hands and feet were qi qi and he suddenly opened a glittering golden bell and rushed out.
Poop, poop, poop, the carpet flew out of bursts of blood, splashed away and quickly retracted to the ground.
And blood fog is also strongly swing away.
Weibai front suddenly burst into laughter, and an ancient demon with six arms, black hair and purple pupil stood on the spot.
My arms clasped and my hands held in my golden bell, and my last hands smiled at Sun Hao at a distance. "The agarwood is not bad, but it’s actually forced out of the seat. General Jin Ribu Jin Yue has seen the agarwood. Hahaha, today’s World War I agarwood really gave me a lot of surprises …"
Sun Hao smiled. "General Jin Yue is good at repairing his strength. I didn’t expect that the underworld is really willing to give up blood. The East side has sent such a strong strength. I wonder if your Golden Day Department will be completely worthless if I leave your department here?"
General Jin Yue’s face has a bit of resentment, but it also has a bit of nai. "It’s okay to say that all of my Golden Day Department is still forced by agarwood today. If agarwood didn’t defeat the northwest, our Golden Day Department wouldn’t want to go to they nest, but if agarwood wants to keep my Golden Day elite today, it depends on whether you have that."
Two people talking Corleone around a bloody child got up and took a chapter for himself, and Bai Guangshan recovered quickly from his injury.
On the other side of Sun Hao, blood, fog and flowing water floated to turn into a stunning beauty with a smile on her face. The jade hand around Sun Hao smiled and said, "The main incarnate son luckily didn’t fail to accomplish a mission and got this thing for you."
Sun Hao took the national luck dragon column with a smile on his face and said, "The charm son has worked hard for this battle, and the charm son should make the first contribution."
Luo Mei smiled more brightly than the flowers. "It should all be the Lord. What is that stupid demon that has not been white yet?"
The Golden Moon Magic will see Sun Hao’s national luck dragon column for a stay and look at his waist only to find that there is already such a thing.
Instantly, the magic of the golden moon will come to heaven in vain and laugh. "Sun Haosun agarwood, you calculated so much and listened to so much nonsense from me. It turned out that you wanted this broken thing. Ha ha ha, if I had known this, Sun Haosun agarwood, you told me this broken thing was not for me. You just wanted me to send you. Ha ha, Sun Haosun agarwood, you are so funny …"
Sun Hao slowly shook his head and shook his wrist to put away the Dragon Column of the National Games, only to find that the roots could not be put into the bag.
Golden Moon Magic will find Sun Hao moving and laughing. "That stupid thing is so heavy that it can’t be put into the bag of agarwood. Are you disappointed now and agarwood? Don’t take away the national luck dragon column, which will make Zhaowen come true again. dragon day told you that you can’t keep his name without complicated procedures. Hahahaha agarwood are you disappointed again …"
Sun Hao heard the words and looked at Emperor Zhaowen.
Emperor Zhao Wendi nodded and said, "It’s agarwood. I’m afraid I won’t be able to do it in a short time, and it’s even hard to take effect again."
With that, Emperor Zhaowen bowed to Sun Hao and said, "But if you talk about it, you have to thank Aquilaria, my big fellow, for taking back the national treasure of the town."
Brother Fang Dahan is still fighting the magic repair, but the battlefield here is briefly calm for a while.
The confrontation between the enemy and ourselves is ready to go.
The agarwood sword flew back
Three magic generals from the Golden Sun Department drove the magic circle, and several monks in front of Weibai also finally reached the elder’s side.
Jin Yuemo will Wei Bai laugh "agarwood, can you dig your mind to recapture the dragon pillar of national luck?" Without the dragon column, your altar will lose its effect, and the emperor is no longer a real dragon body. What else can you do to cheer the big fellow up? How can you mend this lucky Tianzhu? Ha, ha, ha, it won’t take two months for my army of the underworld to rush into Anyang and completely destroy this lucky Tianzhu. Ha, ha, ha, what else can you do? "
Corleone smiled and threw a national dragon column to Wang Yuan.
Wang Yuan’s body sank slightly and caught the dragon column, so he casually bowed his waist.
Sun Hao ignored the Golden Moon Magic Commander but bowed slightly to Emperor Zhao Wendi and said with a smile, "There is one thing about Aquilaria here, please forgive the Emperor."
Zhao Wendi slightly one leng "? Aquilaria please speak. "
Now Zhao Wendi has felt that Sun Hao’s actual combat power is unconsciously polite when he doesn’t speak for himself.
Sun Hao smiled. "The emperor didn’t know that the so-called real dragon’s zhenyun solution is just a false agarwood. Please forgive the emperor."
Emperor Zhao Wen stayed for a while
Gold month magic will Weibai is also a stay.
Is the real dragon zhenyun Dafa a fake?
How is that possible?
"Is this agarwood a joke?" Emperor Zhao Wendi hesitated for a moment and asked, "How can the agarwood method, which has a vibration effect after casting spells, be illusory?"
Sun Hao smiled and said, "The emperor’s agarwood deliberately built a high platform to cast a dragon column, but it was just a virtual situation that attracted people. The elder really stood up to agarwood’s expectations."
Gold on the magic will face become angry from embarrassment expression mouth also big drink a way "how is that possible? Sun Haosun Chenxiang, I didn’t appear until your Dafa came into effect. What do you mean by saying this now? "
Sun Hao forefinger stretched out and smiled indifferently and said, "I mean, it doesn’t need any dragon pillar to destroy Tianzhu, so-called dragon pillar to destroy it at the same time. Actually, it doesn’t need the emperor’s real dragon body agarwood to make the big fellow’s luck soar …"
With that, the forefinger flicked a little and rushed into the clouds.
The virtual shadow of the golden dragon seems to be very hungry, but the momentum is much better with the little Mars entering the belly.
Jin Yuemo suddenly changed his face and drank violently in his mouth. "Sun Haosun Chenxiang, what the hell are you doing?"
Sun Hao smiled and ignored the Golden Moon Magic Sword, but said to Emperor Zhao Wendi, "The Great Immortal Aquilaria doesn’t have these empty sets, but it needs the help of the monks to get in touch with the real yuan, which can make my big fellow have a hundred times the spirit of the dragon."
With that, a small flame rose from the forefinger. Sun Hao smiled and looked at Wei Bai. "Elder, do you feel very sour now?"
Wei Bai has the feeling that IQ is suppressed, and at the same time, he also has a feeling of being trapped.
It seems that he was caught by Sun Haosun agarwood.
I couldn’t help cursing "Damn it!"
Chapter DiYiSanLiu agarwood strength
Looking at Sun Hao’s fingertips, Zhao Wendi also has a feeling of falling into a dream.
For a long time, Sun Haosun Chenxiang performed a scene, and the monarch himself was actually regarded as an untrue extras.
However, the performance was good and the biggest fish in Wang Ting was caught.
Looking back on the big fellow Wang Ting’s war situation, he was suppressed at every key moment, but his strength was not much worse than that of the inferno, but he was suppressed by living and living, and the imperial city could not move. It was because of the magic rape.
The elder is actually the incarnation of the ancient demon, which really makes Emperor Zhao feel glad that he was not killed by the plot against him.
Now Zhao Wendi has a look at the monk Sun Hao’s heart and settle down a little.
Although the strength of the inferno Jin Ribu is very strong, the monks around Aquilaria are not weak, so they should be able to withstand the situation of their big fellow and should not collapse.
Emperor Zhao Wendi had a great feeling in his heart. I didn’t expect that the fate of the handsome man was at the critical moment when the southern continent came to help several monks.
Wei Bai was led by Sun Hao’s design, but his face was blue and white, but his mood gradually calmed down. "Aquilaria is really a good means to design Pepe’s vestige, but Sun Hao Sun Aquilaria even if you lead us out, what can you do? Nice to admit that you are very powerful, but … "
Jin Yuemo quickly judged Wei Bai and finally recovered from the calculation. "But I finally found the East Pole Tianzhu Hahahaha Sun Haosun Chenxiang. You didn’t expect this result yourself, did you?"
Corleone smiled "Ma generals are so brainless? I have never found the East Pole Tianzhu. You have found it. Why don’t you tell me? "
The Golden Moon Devil will roar with laughter. "What a mindless evaluation! I will do a mindless thing for you today."
"Ha, ha, ha, ha, ha, ha, ha, thousand shouldn’t be Sun Hao, Sun Chen Xiang. You shouldn’t let me find out that the fate of Tianzhu is now completely broken for you. See how you are?"
During his speech, the inferno monks around him flew up and flew at a rapid pace, and all kinds of spells poured out, causing ripples in the sky.
Emperor Zhao Wen suddenly yelled, "Dare a thief?"
Fly and intercept the inferno monk, but the attack power in his hand is involuntarily slightly convergent.
After all, according to Wei Bai, the sky is what the East Pole Tianzhu is, but the magic needs to destroy the target. Emperor Zhaowen naturally has a little boat.
In the sky, the golden dragon flashed and showed its true identity. At the same time, a monk should be the Buddhist teacher who presided over the large array of Anyang City. "Don’t try to prevent me."
In the golden dragon transformed by fate, the ripples in the body flashed across Anyang City, and the protective array was opened to resist the magic from the side attack.